accal's Journal, 03 Mar 21

accal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2021

87.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

976 kcal

Fat: 36.90g | Prot: 44.66g | Carbs: 116.02g. Breakfast: Омлет или Яичница, Белый Рис. Lunch: Хлеб Черный, Суп с Фрикадельками. Dinner: Соус для Спагетти / Маринара, Котлета Куриная, Гречка Отварная. Snacks/Other: Оладьи. more...

2157 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

accal's Weight History

View Complete History

accal's Journal, 03 Mar 21

Submit a Comment

accal's Weight History