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kamutika
Journal
03 Mar 21
kamutika's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
52.1 kg
Lost so far:
7.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1943 kcal
Fat: 95.51g | Prot: 83.65g | Carbs: 157.89g.
Breakfast:
Kahvi, Marjex Suomalainen Marjamix, M Nutrition Vege Protein, Alpro Soya Greek Style.
Lunch:
Saarioinen Savukirjolohisalaatti.
Dinner:
Pannacotta, Kotipizza Americana.
more...
1570 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kamutika's Weight History
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