Weigh In record (no journal entry) for 03 March 2021
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 21.88g | Prot: 43.02g | Carbs: 120.75g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Mentimun (dengan Kulit), Telur Dadar, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Kuning. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Kuning. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, ABC Saus Sambal, Maestro Mayonais Kurang Lemak, Wortel, Kubis. more...
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1595 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aimatunnadia's Weight History
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