Weigh In record (no journal entry) for 03 March 2021
|
93.1 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 54.20g | Prot: 101.48g | Carbs: 222.55g.
Breakfast: Kiwi, Tangerinen (Mandarinen), Ener Bio Feine Haferflocken, Chiquita Banane, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Frischkäse (Fettarm), Suntat Gegrillte Rote Paprika, Thomy Sonnenblumenöl (10g), Zwiebeln, Gurke (Geschält), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Gouda, Alnatura Hummus Natur, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Alnatura Soft Feigen, Kohlrabi, Grüne Erbsen, Go Food Eiweissdrink. more...
|
|
2423 kcal
|
Exercise:
Sleeping - 6 hours and 41 minutes, Resting - 15 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|