Weigh In record (no journal entry) for 03 March 2021
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 75.86g | Prot: 58.51g | Carbs: 54.72g.
Breakfast: Total Greek Yoghurt, Toasted Sunflower Seeds (with Salt Added) , Tesco Blackberries. Lunch: Celery , Potato Croquettes, Tesco Medium Eggs, Cabbage , Anchor Butter. Dinner: Monkfish , Itsu Crispy Seaweed Thins, Taro . Snacks/Other: Sun Grown Cashew Nuts. more...
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Losing 0.3 kg a Week
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