Weigh In record (no journal entry) for 03 March 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 34.76g | Prot: 120.25g | Carbs: 166.03g.
Breakfast: Grancereale Croccante con Riso, Selezione Natura Nocciole Sgusciate, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali, Mela-Vit. Lunch: Ortomio Lenticchie Lessate, Baroni Fesa di Tacchino a Fette. Dinner: Myprotein Impact Whey Protein Mocha, Fesa di Tacchino, gli Allegri Sapori Purè di Patate. Snacks/Other: Gocciole Biscotti, Granbon Crostini al Farro con Olio di Oliva, Penny Market Crackers Integrali, Un Attimo Barretta Proteica al Cacao. more...
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Losing 8.4 kg a Week
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Francescasbert's Weight History
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