Weigh In record (no journal entry) for 03 March 2021
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70.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 61.31g | Prot: 88.86g | Carbs: 162.68g.
Breakfast: Banane, Kölln Haferflocken (40g), Basic Weizenkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Milch, Äpfel. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Real Rohe Polnische, Roggenbrötchen, Philadelphia Doppelrahmstufe (30g), Rote Paprika, Tomaten, Zott Zottarella Leicht, Ei. Snacks/Other: Merci Merci Finest Selection, Rebelicious Gepufftes Zeug, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Getrocknete Pflaumen. more...
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Gaining 0.7 kg a Week
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K. Lifka's Weight History
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