Weigh In record (no journal entry) for 03 March 2021
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.36g | Prot: 61.71g | Carbs: 172.65g.
Breakfast: Zeytin, Portakal, Beyaz Peynir, Çavdar Ekmeği, Çökelek, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Balkabağı. Dinner: Tatlı Kırmızı Biber, Kıymalı Karnabahar, Ev Yapımı Yoğurt. Snacks/Other: Nutella Nutella, Çilek, Çilek, Tadım Sarı Leblebi, Kuru Hurma, Ananas. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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imrenlion03's Weight History
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