Weigh In record (no journal entry) for 03 March 2021
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112 kg
Lost so far: 11.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.55g | Prot: 49.14g | Carbs: 111.26g.
Lunch: Buko Balance 17%, Gurke (mit Schale), Delikater, in Scheiben Geschnittener Schinken, Capicola, Böklunder Teewurst Light, Pflaumen, Cocktailtomaten, Birnen, Gekochtes Ei, Wasa Roggen Dünn. Dinner: Harzer Harzer Roller , Stockmeyer Teewurst Light, Rote Paprika, Cocktailtomaten, Grüne Oliven, Karotten, Ja! Weinsauerkraut, Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Trader Joe's Wrap. more...
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steady weight
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