Weigh In record (no journal entry) for 23 November 2013
|
71.2 kg
Lost so far: 25.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
1429 kcal
|
Fat: 18.88g | Prot: 62.92g | Carbs: 176.42g.
Breakfast: Chocolate Caramel Coffee Creamer, Milk (Nonfat), Strawberries, Corn Chex Gluten Free. Lunch: Large Grade A Eggs, Parmesan Cheese (Grated), Tomato Sauce, Plain Bread Crumbs, Eggplant. Dinner: livingston cellars, Original Corn Chips, Tomato Puree, Onions, Pinto Beans, Light Red Kidney Beans, Tomato Paste, Fire Roasted Diced Tomatoes, Celery, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cool Whip, Sugar Free Chocolate Syrup, Strawberries, Gala Apples. more...
|
|
1959 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|