Weigh In record (no journal entry) for 03 March 2021
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.19g | Prot: 103.26g | Carbs: 104.49g.
Breakfast: 咖啡, 蘋果, Costco 美國嫩肩里肌牛排, 光泉 低脂牛奶, 茂谷柑, Costco 希臘優格, Costco 起司貝果. Dinner: 媽媽煮藝 玉米排骨湯, 豬里肉（全塊，瘦肉）, 炒青菜, 飯, 豆干, 滷蛋. more...
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Losing 0.0 kg a Week
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kingisjl's Weight History
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