Weigh In record (no journal entry) for 03 March 2021
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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2797 kcal
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Fat: 107.44g | Prot: 166.55g | Carbs: 243.16g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Ham Asperge Salade, AH Ardennerpaté, Gesneden Ham, Pistolet, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Whisky, Geraspte Goudse Kaas Belegen 48+, Nacho Cheese, Chilisaus, Pulled Pork, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3670 kcal
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Exercise:
Bathing - 40 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.9 kg a Week
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squashbassie's Weight History
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