Weigh In record (no journal entry) for 03 March 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 48.22g | Prot: 116.17g | Carbs: 193.77g.
Breakfast: Cooked Fish, Dragonfruit (Pitaya), Banana, Quaker Instant Oatmeal. Lunch: Shumai Dumpling. Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture), Cabbage , Carrots (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Sponge Cake , Boiled Egg. more...
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Losing 0.5 kg a Week
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Nada Fyllo's Weight History
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