Weigh In record (no journal entry) for 03 March 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 51.59g | Prot: 52.10g | Carbs: 142.37g.
Breakfast: 萊爾富 美式咖啡, 萊爾富 燒烤雞腿三明治. Lunch: 洪瑞珍 招牌三明治. Dinner: 便當, 全家 鹽烤鯖魚. more...
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Losing 4.2 kg a Week
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Big Maki's Weight History
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