Slythornia's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

76 kg Lost so far: 2.8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1468 kcal

Fat: 89.00g | Prot: 129.04g | Carbs: 137.75g. Breakfast: Lor Peynirli Pankek. Lunch: Lor Peynirli Pankek. Dinner: Pınar Kaşar Peyniri, Ali Nazik. Snacks/Other: İHE Beyaz Ekmek, Simbat Ceviz, Tadım Beyaz Leblebi, Migros Elma. more...

2226 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Slythornia's Journal, 03 Mar 21

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Slythornia's Weight History