inaoclock's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

49.7 kg Lost so far: 2.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1447 kcal

Fat: 89.08g | Prot: 54.90g | Carbs: 102.81g. Breakfast: 다도락 무가당 요거트, Jarrow Formulas MCT Oil, Nutiva 치아씨드. Lunch: 다도락 무가당 요거트, 매일 아몬드 브리즈 언스위트, 블루베리, Nutiva 치아씨드. Dinner: 쇠고기 목살(날개뼈 구이, 지방 0.5센치). Snacks/Other: 로투스 안나 생강맛 틴. more...

1132 kcal

Exercise: 사이클 - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...

Losing 0.5 kg a Week

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inaoclock's Journal, 03 Mar 21

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