Weigh In record (no journal entry) for 03 March 2021
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.87g | Prot: 126.67g | Carbs: 116.33g.
Breakfast: 櫻桃, Myprotein 乳清蛋白. Lunch: 中華 超嫩豆腐, 皮蛋, 三杯雞, 炒青菜, 洋蔥炒蛋, 龍鬚菜. Dinner: 梅子乾, 全家 干貝雞煲粥, 草莓, MP 乳清蛋白. more...
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steady weight
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chang19700220's Weight History
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