Weigh In record (no journal entry) for 03 March 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.01g | Prot: 82.80g | Carbs: 193.13g.
Breakfast: ベーグル, 桂格(Quaker) 三合一麥片（減糖）. Lunch: 定食. Dinner: 野菜炒め, マグロ缶, 卜蜂 和風唐揚雞. Snacks/Other: ベーグル. more...
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Losing 6.3 kg a Week
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byumiko8's Weight History
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