Weigh In record (no journal entry) for 03 March 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.27g | Prot: 77.54g | Carbs: 77.82g.
Breakfast: G7 黑咖啡, 安慕希 希腊风味酸奶（黄桃+燕麦）, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 香菇, 番茄, 煮鸡蛋, 绿叶生菜. Dinner: 猪肉香肠（烟熏）, 猪里脊肉（里脊肉，只有瘦肉）, 豌豆尖. more...
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Losing 2.1 kg a Week
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 Comments
02 Mar 21 by member: 尼歐NEO
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