Weigh In record (no journal entry) for 03 March 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 23.68g | Prot: 72.19g | Carbs: 118.85g.
Breakfast: 케일, 바나나, 사과. Lunch: 오뚜기 부대찌개 , 러브잇 슬라이스 소스 닭가슴살 (마라맛), 네이처엠 즉석밥. Dinner: 이마트 바베큐치킨샌드위치. Snacks/Other: 코스트코 델리바베큐. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|