Weigh In record (no journal entry) for 03 March 2021
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65.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 127.03g | Prot: 47.38g | Carbs: 60.55g.
Breakfast: 앵커 무염버터. Lunch: 서울우유 플레인 요거트, 김, 아보카도. Dinner: 메로골드, 간장, 참기름, 풀무원 두부면, 브로콜리, 새송이버섯, 한돈 삼겹살. Snacks/Other: 메로골드, 영진식품 밭두렁, 버터구이오징어, 앵커 무염버터, Wasa Whole Grain Crispbread. more...
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Losing 8.4 kg a Week
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