Weigh In record (no journal entry) for 03 March 2021
|
65.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 37.80g | Prot: 98.57g | Carbs: 113.88g.
Breakfast: 7-11 熱美式(中), 原味時代 減醣重乳酪起司貝果. Lunch: Ikea 馬鈴薯泥, 憶霖 芝麻和風醬 (30克), 7-11 一日野菜農夫十蔬沙拉, 牛排. Dinner: 義式南瓜雞肉燉花椰米, 原味時代 南洋香檸舒肥雞, 炒青菜, 水煮蛋, 雞腿（不吃皮）. Snacks/Other: 香蕉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|