Weigh In record (no journal entry) for 03 March 2021
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.75g | Prot: 88.15g | Carbs: 138.36g.
Breakfast: 7-11 iseLect拿鐵咖啡, 原味時代 減醣手作肉桂捲, 花生醬夾心餅乾, 煮熟的雞蛋白, Costco Nature’s Touch 冷凍野生藍莓, Costco 希臘優格, 桂格(Quaker) 燕麥 (37,5克), 7-11 蒸地瓜. Lunch: 豆腐, 魚, 雞胸肉, 萬歲牌 無調味杏仁果, 煮熟的雞蛋白, 牛腩（瘦肉）. Dinner: 南瓜, 煎雞蛋, 7-11 原味熱狗. Snacks/Other: 簡單李 焦糖甜心夾心餅, 乖乖 奶油椰子, 蘋果, Costco 無調味腰果, 雷神 微苦巧克力風味餅乾. more...
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Losing 2.1 kg a Week
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