Weigh In record (no journal entry) for 03 March 2021
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78 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.25g | Prot: 161.44g | Carbs: 119.66g.
Breakfast: Onions , Leek, Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Captain Oats Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tempeh (Cooked) . Dinner: Potato Wedges (Frozen) , Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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auliajihan_'s Weight History
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