Weigh In record (no journal entry) for 03 March 2021
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 56.41g | Prot: 71.55g | Carbs: 97.36g.
Breakfast: 蘋果（去皮）, 金莎 巧克力, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 7-11 卜蜂義式香草雞胸肉. Lunch: 豆皮, 芥蘭, 全聯 洋蔥, 高麗菜, 五花肉, 白飯. Dinner: 茶葉蛋, 香蕉. more...
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Gaining 2.1 kg a Week
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