Weigh In record (no journal entry) for 03 March 2021
|
47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 23.18g | Prot: 34.98g | Carbs: 105.54g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 白切雞, 花椰菜, 炒高麗菜, 洋蔥炒蛋, 義美 大黑豆乾, 白飯. Snacks/Other: 蘋果（去皮）. more...
|
Gaining 3.5 kg a Week
|
|
|