Weigh In record (no journal entry) for 03 March 2021
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 26.51g | Prot: 32.32g | Carbs: 68.92g.
Breakfast: 오징어무국, 쑥갓, 무나물, 땅콩조림, 메추리알조림, 잡곡밥, 딸기. Snacks/Other: 해태 고향만두. more...
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Losing 5.6 kg a Week
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