Weigh In record (no journal entry) for 02 March 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.90g | Prot: 41.64g | Carbs: 83.25g.
Breakfast: Café com Açúcar, Panco Pão de Forma Premium. Lunch: Max Titanium Max Shake, Seara Strogonoff de Frango, Prato Fino Arroz Integral (15g). Dinner: Vagem, Leite de Soja, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 1.1 kg a Week
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adrianadic's Weight History
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