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哇噢，昨天清了不少宿便…
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62.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 52.73g | Prot: 77.00g | Carbs: 120.92g.
Breakfast: 肉鬆, 芭樂, 咖啡, 香蔥肉鬆戚風蛋糕. Lunch: 素食肉丸, 白飯, 炒茄子, 炒菜心, 炒花菜, 麵筋. Dinner: 燙青菜, 滷蛋, 海帶（加醬油）, 豆干, 統一 無加糖高纖豆漿. Snacks/Other: 香蔥戚風蛋糕. more...
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Losing 3.5 kg a Week
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