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Bien, en solo nueve días volví al peso anterior a las vacas. Reasumo camino...
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.39g | Prot: 77.98g | Carbs: 123.33g.
Lunch: Tang Jugo de Naranja, Milanesa de Carne Frita. Dinner: Tomates Rojos, Patas de Pollo, Muslos de Pollo con la Piel, Tang Jugo de Naranja. Snacks/Other: Aguila Chocolate Semiamargo (25g), Blancaflor Chipa, Manzana, Ser Yogurt Bebible, Kellogg's Zucaritas. more...
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3288 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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