Weigh In record (no journal entry) for 02 March 2021
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94.0 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 52.80g | Prot: 154.23g | Carbs: 227.81g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Bananas , Kikkoman Teriyaki Sauce, Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, White Rice, Wholesome Pantry Peeled & Deveined Raw Shrimp. Dinner: ShopRite 1% Lowfat Milk, Broccoli , Olive Oil , Sweet Potato , Ronzoni Supergreens Thin Spaghetti, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Ghost Chips Ahoy! Whey Protein, Giant Eagle 1% Low Fat Milk, Ghost Amino. more...
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Losing 4.4 kg a Week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
02 Mar 21 by member: jimmiepop
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oliverdiggle's Weight History
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