vanejanet's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

88 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1883 kcal

Fat: 64.48g | Prot: 160.22g | Carbs: 159.33g. Breakfast: Milkaut Yogurt Entero con Cereales. Lunch: Fargo Pan de Salvado, Patyviena Salchicha, Milanesa de Pollo al Horno. Dinner: Paladini Jamón Cocido. Snacks/Other: Criollitas Galletitas de Agua. more...

2493 kcal

Exercise: Circuit Training - 16 minutes, Nordic Walking - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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vanejanet's Journal, 18 Jan 21

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vanejanet's Weight History