Weigh In record (no journal entry) for 02 March 2021
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80 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.56g | Prot: 39.95g | Carbs: 122.94g.
Breakfast: Justo y Bueno Te Chai, Nestlé Leche Klim, Huevo Cocido. Lunch: Papa Cocida, Tosh Barra de Cereal Arándanos y Nueces, Plátano Frito, Carne Asada, Verduras Mezcladas (Congeladas). Dinner: Toastatas Empanadas Medianas con Carne , Verduras al Vapor. Snacks/Other: Justo y Bueno Te Chai, Del Vecchio Queso Pera , Guadalupe Mogolla Negra. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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