Weigh In record (no journal entry) for 02 March 2021
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67.4 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 54.74g | Prot: 33.46g | Carbs: 150.45g.
Breakfast: Pão de Leite, Vigor Requeijão Cremoso Tradicional, Tirol Leite Zero Lactose, Café (Infusão). Lunch: Café, Tirol Leite Semi Desnatado Zero Lactose, Yoki Pipoca de Microondas Temperada. Dinner: President Manteiga com Sal, Rocha Tapioca, Vitao Mix de Sementes e Grãos. Snacks/Other: Vigor Iogurte Grego Coco Queimado, Brasil Frutt Mix Frutas Secas. more...
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Losing 3.5 kg a Week
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giucosta's Weight History
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