Weigh In record (no journal entry) for 02 March 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 61.24g | Prot: 37.55g | Carbs: 239.71g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Artichoke (from Fresh), Pickled Herring, Mezzetta Pitted Greek Kalamata Olives, Ratatouille, Hansung Food Cabbage Kimchi, Beer. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Nature Box Fancy Dried Figs, Radishes. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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