Weigh In record (no journal entry) for 02 March 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 66.77g | Prot: 82.28g | Carbs: 30.86g.
Breakfast: Ananas, Salça, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Polonez Piliç Füme Eti XL, Domatesler, Tereyağı, Siyah Zeytin. Dinner: Melis Jalapeno Biber Turşusu, Ayçiçek Yağı, Karnabahar, Soğanlar, Domatesler, Muratbey Lor Peyniri, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz. more...
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Losing 1.6 kg a Week
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