Weigh In record (no journal entry) for 18 February 2021
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77.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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714 kcal
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Fat: 21.45g | Prot: 38.34g | Carbs: 93.76g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Espinacas, Carrefour Taquitos de Jamón , Salsa Bechamel. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo. more...
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Gaining 1.4 kg a Week
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Silvia M.M's Weight History
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