Weigh In record (no journal entry) for 23 February 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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770 kcal
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Fat: 17.05g | Prot: 44.76g | Carbs: 111.15g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Patatas Cocidas, Ybarra Judías Verdes Planas, Albóndigas de Carne de Res y Cerdo, Solís Tomate Frito con Aceite de Oliva. Dinner: Hacendado Caldo de Pollo, Recondo Pan Tostado Integral sin Sal sin Azucares, Flota del Norte Boquerones en Aceite. Snacks/Other: Philadelphia Philadelphia Light, Recondo Pan Tostado Integral sin Sal sin Azucares, ElPozo Pechuga de Pavo sin Grasa, Hacendado Cóctel Tropical. more...
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Losing 0.4 kg a Week
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Silvia M.M's Weight History
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