Weigh In record (no journal entry) for 02 March 2021
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 60.63g | Prot: 70.10g | Carbs: 126.37g.
Breakfast: Банан, Чай с Молоком. Lunch: Банан, Грецкие Орехи, Чай с Молоком, Свинина Запеченая, Бахетле Бедро Куриное Жареное, Гречка Отварная. Dinner: Грецкие Орехи, Ленинградские Сладости Торт Сметанный. more...
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2132 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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