Weigh In record (no journal entry) for 02 March 2021
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85.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.73g | Prot: 77.88g | Carbs: 128.30g.
Breakfast: Kombucha. Lunch: Manga Palmer, Peito de Frango no Forno, Grelhado ou Assado, Bacon, Calabresa, Arroz Branco (Cozido), Tomates, Repolho, Repolho Verde Cozido. Dinner: Limonada, Carne do Peito de Frango (Assado, Cozido), Tomates, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Kibon Sorvete Sonho de Valsa, Sadia Mussarela, Pêra Portuguesa, Florestal Bala Mastigável. more...
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2842 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.6 kg a Week
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brunads89's Weight History
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