莫等黛's Journal, 02 Mar 21

漢來海港／20:45排便

46.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1014 kcal

Fat: 19.36g | Prot: 148.47g | Carbs: 56.52g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 清蒸或水煮蝦. Snacks/Other: 柑橘, 高坑牛肉乾. more...

Losing 2.1 kg a Week

莫等黛's Weight History