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莫等黛
Journal
02 Mar 21
莫等黛's Journal, 02 Mar 21
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漢來海港/20:45排便
46.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1014 kcal
Fat: 19.36g | Prot: 148.47g | Carbs: 56.52g.
Breakfast:
經典大燕麥片, 豐力富 全脂奶粉.
Dinner:
清蒸或水煮蝦.
Snacks/Other:
柑橘, 高坑 牛肉乾.
more...
Losing 2.1 kg a Week
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莫等黛's Weight History
View Complete History