Weigh In record (no journal entry) for 02 March 2021
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 87.63g | Prot: 116.38g | Carbs: 164.36g.
Breakfast: Aceite de Oliva, Palta Hass, Huevo, Café, La Serenísima Leche Descremada, Bimbo Pan Integral, SanCor Queso Pategras. Lunch: Tomates Rojos, Huevo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo con la Piel. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Finca Natural Empanada de Soja Texturizada. Snacks/Other: Frutillas, ENA Whey Protein Isoprot, Leche de Almendras, Avena, Durazno, Manzana, Mate Amargo. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alejoaguirre's Weight History
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