Weigh In record (no journal entry) for 02 March 2021
|
71 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 32.97g | Prot: 65.77g | Carbs: 169.07g.
Breakfast: Milka Bombón con Dulce de Leche, Emeth Mermelada Light Arándanos, Pan Integral, Milkaut Queso Untable Light, Té Verde. Lunch: Huevo, Cebollas, Tomates, Pennisi Caballa al Natural, Gallo Arroz Yamaní Integral. Dinner: Galletas de Avena (con Pasas), Café, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas de Avena (con Pasas), Mate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|