Weigh In record (no journal entry) for 02 March 2021
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40.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 11.68g | Prot: 43.06g | Carbs: 36.12g.
Breakfast: Margarin, Yağsız Kızarmış Yumurta, Salatalık (Kabuklu), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Eti Etimek Tuzsuz, Namet Hindi Salam 7/24, Ekici Lor Peyniri. Dinner: Maydanoz, Marul, Tavuk Göğüs Eti. Snacks/Other: Simbat Gün Kurusu, Kivi Meyvesi. more...
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Losing 1.8 kg a Week
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sudegirgin's Weight History
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