Weigh In record (no journal entry) for 02 March 2021
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93 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 33.41g | Prot: 143.03g | Carbs: 79.74g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Lunch: Optimel Yoghurt Perzik Passievrucht, Slagroom (Onder Druk), Aardbeien, Oké Magere Kwark, De Ruijter Hagelslag Specials Extra Puur, Optimel Griekse Stijl Yoghurt Vanille. Dinner: AH Gemengde Sla Melange, Zongedroogde Tomaten, Kappertjes, Crefée Kruidenkaas, Geroosterd Witbrood, Feta Kaas, Gerookte Zalm, AH Magere Kwark, AH Ijsbergsla, AH Snacktomaatjes, Mayonaise, AH Gesneden Uien, Tonijn in Water (uit Blik), Komkommer (met Schil). Snacks/Other: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 30+. more...
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3086 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour and 12 minutes, Cleaning - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Cindysnijder's Weight History
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