Weigh In record (no journal entry) for 02 March 2021
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98.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 105.89g | Prot: 201.65g | Carbs: 308.54g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Water, Appel, Whey Perfection, Havermout. Lunch: Katja Biggetjes 30% Minder Suiker, Sultana Fruitbiscuit Bosvruchten, Perfekt Cashewnoten Ongezouten , Gekookt Ei, Volkoren Brood, Pindakaas (20g). Dinner: Spaghetti met Tomatensaus en Groenten, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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Gaining 1.8 kg a Week
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