Weigh In record (no journal entry) for 02 March 2021
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 73.13g | Prot: 65.38g | Carbs: 61.88g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Plátano, Chorizo de Cerdo, Pescado Frito, Huevo Frito. Dinner: Hacendado Yogurt Líquido Fresa, Cebollas, Aceite de Oliva Extra Virgen, Gambas, Huevo. Snacks/Other: Entrepinares Queso de Oveja. more...
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Losing 3.5 kg a Week
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