accal's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

87.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1480 kcal

Fat: 37.67g | Prot: 66.06g | Carbs: 213.92g. Breakfast: Чай с Сахаром, Оладьи, Nestle Овсяная Каша с Малиной. Lunch: Белый Хлеб, Белый Хлеб, Pizza Mania Суп Зама. Dinner: Салат из Капусты и Огурца, Свиная Отбивная, Белый Рис. Snacks/Other: Оладьи. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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accal's Journal, 02 Mar 21

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