Weigh In record (no journal entry) for 02 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 49.13g | Prot: 182.50g | Carbs: 140.49g.
Breakfast: Cytosport 몬스터 밀크, 샐러디 탄단지 샐러디. Lunch: 바르닭 수비드 닭가슴살 칠리, 군고구마. Dinner: Cytosport 몬스터 밀크, 바르닭 수비드닭가슴살저염, 공기밥, 계란후라이. more...
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steady weight
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