Weigh In record (no journal entry) for 22 November 2013
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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995 kcal
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Fat: 17.50g | Prot: 104.11g | Carbs: 101.31g.
Breakfast: La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido. Lunch: Exquisita Gelatina Light Frutos Rojos, Clara de Huevo, Pechugas de Pollo (o Cocidas), Tomates. Dinner: Clara de Huevo. Snacks/Other: Almendras, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz. more...
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Gaining 5.6 kg a Week
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